all things mau

I am currently 26 days and 11 hours away from the Red Bluff Ramble Sprint, but more importantly, I’m calling today day 1 of a 90 day fitness experiment.  I don’t consider myself to be out of shape, but for the next 90 days I’m going to push my mind and body to the limits I’ve always said I’d get around to.  I’ll be using this space to track my progress, strategy, tools, and tears.  Today’s workout courtesy of Crossfit LA.  The crying begins now.

10k run in Santa Monica

For time:
1200m run
21 Knees to elbows
21 Jumping Squats
21 Burpees
800m run
15 Knees to elbows
15 Jumping Squats
15 Burpees
400m run
9 Knees to elbows
9 Jumping Squats
9 Burpees

Done in:
20:45

4 miles of city biking

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