The Workout of the day courtesy of Crossfit SF in Crissy Field. 150 pushups, as many as you can in a row. As soon as you break plank (put a knee down and lift your butt in the air), you’re off for a roughly 100 yard dash. Sounds easy until your pushups start to come out in intervals of 5 toward the end of your workout. It’s great to be part of Crossfit again here in the bay area.
See What Pushups Can Do For You: “Yesterday’s workout included about a million pushups. Solid effort by everyone and great standard of movement! Check out Steve getting to depth and Graham gettting that full extension.
You guys can thank Dutch at Crossfit ATM for that one!
Also, Lucas is taking pre-orders for his new fragrance/musk line, ‘Hombre’…as in all hombre. The heart-shaped sweat stain is a nice touch.
Have a great weekend,
-Boz”
(Via San Francisco Crossfit.)
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Written by mau
Topics: projects