Archive for July, 2008

A quick video from This Weekend’s Berkeley Kite Festival. This is a Rokaku Kite Fight, where the goal is to knock your opponents kites out of the sky, either by making the kite crash of cutting their line.

This morning’s workout consisted of overhead squats.  Work your way to your maximum weight, then count the number of reps achieved over three sets.

me:  %55.67 of body weight x 9

I’d rather do 1 rep of %100.  Someday.

Sean of Crossfit SF demonstrates proper form

What a swell guy.

The Workout of the day courtesy of Crossfit SF in Crissy Field.  150 pushups, as many as you can in a row.  As soon as you break plank (put a knee down and lift your butt in the air), you’re off for a roughly 100 yard dash.  Sounds easy until your pushups start to come out in intervals of 5 toward the end of your workout.  It’s great to be part of Crossfit again here in the bay area.

See What Pushups Can Do For You: “Yesterday’s workout included about a million pushups. Solid effort by everyone and great standard of movement! Check out Steve getting to depth and Graham gettting that full extension.

You guys can thank Dutch at Crossfit ATM for that one!

Also, Lucas is taking pre-orders for his new fragrance/musk line, ‘Hombre’…as in all hombre. The heart-shaped sweat stain is a nice touch.

Have a great weekend,

-Boz”

(Via San Francisco Crossfit.)

I am your human muxtape once again.  This time around, music in 3/4 and 6/8 time signatures.

Ali looking Homegirly, originally uploaded by maubrowncow.

See this and more photos from our friends hilarious 90’s hip hop gangster party here:

Here’s a little video I edited and co-directed over the weekend.  I know it’s now tagged with Revision3 and sponsors and such, but it started off as a “Just for Fun” project.

A song about a child. And his Socks.

Hog Heaven, originally uploaded by maubrowncow.

I’m currently enjoying some Hog Heaven Barleywine and sharp chedder cheese. I’m often reminded of Pixar’s Ratatouille moment when Remy is describing the feeling of combining two wonderfully intense flavors to create “fireworks” in your palate.

I’m addicted to food. I eat it everyday. You should too. Try everything, even if you think you know you’re not going to like it. The more you try something you don’t like, the more you’ll be able to explain why you don’t like it. But more often then not, you’ll change your mind and love it.